Benefits of Swimming | How to Get Started | Swimming Workouts | Takeaway

Swimming is an excellent form of cardiovascular exercise that provides an overall workout for the body. Swimming is one of the most efficient and versatile exercises and trains each body muscle.

It provides a safe, low-impact, high-aerobic workout, allowing you to swim for as long as possible without worrying about injury. If you do have any injury, swimming can be an excellent form of rehabilitation.

Swimming has many benefits for the mind and body. Check out these excellent benefits of swimming.

9 Incredible Health Benefits of Swimming for Mind & Body

Swimming is the most refreshing exercise there is! These are some of the benefit: 

1. Swimming is The best Full-Body Workout.

Swimming is an excellent exercise for your entire body and  cardiovascular system. The 4th most popular activity in the U.S. is swimming.

• Increases strength
• Builds muscle
• Improves fitness
• Maintains a healthy weight

2. Swimming Improves Heart Health

Swimming elevates your heart rate, making the heart muscles work. Therefore, swimming for at least 30-minutes, 3 to 4 times a week, can reduce the risk of heart disease. Swimming can strengthen the heart and lungs.

3. Swimming Help You Lose Weight

Swimming' is also one of the best ways to lose weight.  These four swimming styles offer different exercises for different muscle groups.

• Butterfly
• Backstroke
• Breaststroke
• Freestyle

4. It Lowers Blood Pressure

Cardiovascular exercises help lower blood pressure. Swimming is an excellent cardiovascular exercise that activates the heart muscles and the body's muscles in general, helping you get rid of excess body fat, which is another cause of high blood pressure.

5. Improves Breathing Problems

People with asthma may find it difficult to exercise in the gym because the air can be dry there. In comparison, people breathe moist air while swimming, which can prevent asthma and benefit the lungs.

6. Swimming Help Reduce Stress & Anxiety

Swimming refreshes and relaxes you like yoga or pranayama. People seem to feel more relaxed and meditative after swimming. It helps you focus better and reduces stress and anxiety.

7. It's A Great Exercise for Pregnant Women

During pregnancy, swimming is a great exercise. It will help you stay in shape and maintain your weight. Also when you are at a healthy weight, most of the problems associated with pregnancy will resolve themselves. That's why swimming as a low-impact activity is an excellent exercise during pregnancy.

8. Swimming Reduce Back Pain

You generally tend to bend your back while working or cycling. It causes bad body posture and thus causes back pain. Swimming helps you improve your posture and may prevent 'lower back pain.'

9. Swimming Cures Insomnia

Inactive people may have trouble getting a good night's sleep. However, swimming can help them get a good night's sleep, as it strains the body's muscles. Hence it helps cure insomnia. 

How To Get Started With Swimming

You can stay physically and mentally fit by swimming regularly. Here are some tips that every beginner should know before they start swimming.

• To get started, enroll in a swimming lesson that fits your budget and time.
• Buy good swimming goggles, a cap, and swimwear.
• Practice floating in the water by holding the poolside with both hands and letting your legs float.
• Learn to exhale underwater.
• Beginners should practice using their feet in the water by sticking to the pool's side and kicking in the water.

Great Swimming Workouts You Can Try

Here are some great swimming strokes you can try:

• Freestyle: Freestyle is one of the best swimming techniques for beginners.
• Backstroke: It is a great stroke to train the back and hand muscles.
• Breaststroke: It is an easy-to-learn swimming method that moves the arms, legs, neck, and shoulders.
• Butterfly: Butterfly is a severe blow and requires strength and coordination to execute
• Dog paddle: It is a lovely swimming technique that allows you to float in water.

Benefits of Swimming: Takeaway

If you're a beginner swimmer or want to try something new, hop in the pool. Swimming is an excellent way to stay physically and mentally fit.

Once you've mastered the basics, try swimming for 20 to 40 minutes at a pace that keeps your heart rate high. Ensure that you know how to swim and do so in a safe environment.

Contact us today! Receive a complimentary 3-day pass to our studio in Lancaster. Try our classes, boot camp or a general workout to see if it’s a good fit!