FREE 3 DAY PASS
LADIES FIRST FITNESS & SPA
Join our amazing community at ladies first fitness & spa. Ladies first is the only full service all women's facility in the Antelope Valley!
- Stress Free
- Feel Confident
- Feel Better
FREE 3 DAY PASS
Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.
What We Offer
TRY ONE OF OUR SERVICES
Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
Personal Training
Ladies First is a personalized fitness facility for women that gives you a complete “Hands on” approach to fitness.
Boot Camp
Boot Camp is a specialty class taught by our top trainers. You will be in small groups, that gives the opportunity for individual attention.
Boxing
Boxing is one of the best workouts you will ever experience! You will work every muscle group, get a cardio workout, and leave the class feeling accomplished!
Who We Are
A LITTLE ABOUT US
We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results.
The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, yolo project and focus groups for community change.
Testimonials
What Our Clients Are Saying
Trina Troth
★★★★★
Janetisback Roman
★★★★★
Jenny Suzette
★★★★★
Get Started
FREE 3 DAY PASS
Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.
Trina Troth
★★★★★
661-942-6496 | help@ladiesfirstrocks.com| 42015 10th St W, Lancaster, CA 93534
