ABOUT LADIES FIRST FITNESS & SPA

Amazing work! Huge congratulations to Taylor! 🤩 We love seeing the results of dedication and consistency with our members 🥰 the 6 week challenge is a great motivator and a smart way to make sure you’re held accountable during your fitness journey! Be sure to sign up for our next one starting Monday July 22nd!! 🫶🏻

Happy 4th! Everyone be sure to stay safe out there, be cautious and have fun!! ❤️🤍💙 we will be closed tomorrow (Friday, 7/05) but we will be open 6-12 pm on Saturday 7/06! 🫶🏻 see you then!

All jokes!! 😅😂 the laundry basket is right next to the front desk, we ask that the rags be put there after use so we can wash them and keep track of them so every member can get a nice cleaning rag! Thank you!!

Are we…too late?? 🧐 nahhh let’s hustle 🙂‍↕️💪🏼

Our girls love to dance! 💃 🪩

Never forget it. ✨

Strong women aren’t just at our gym – they run it. 💪 Empowered and inspiring every day 🥰

Every rep counts, every effort matters turn your sweat into strength ladies 💪🤩 #strongertogether #fitnessboost #empoweredwomen #communitysupport

24 days till summer! 🌞👙🏝️🐚 Everyone’s fitness journey is unique, with different goals for their bodies and health. Whatever your goal, now is the perfect time to give it your all!

Remember, each day is a fresh start. Reset your mindset, redefine your goals, and ignite your determination. You got this 💫

Grace and strength in every pose ✨ Options given to make it easier or harder depending on what you need 🧘‍♀️

Our latest specials & promos 🛍️ Offers expire 5/25 ! . . . #SummerChallenge #GymPromo #BoutiqueDeals #Tanning

RED, WHITE & BOOTY ♥️🤍💙 ONLY A FEW SPOTS LEFT! Please sure to cancel through the app or call in if you can’t make it so we can give someone else the opportunity 🫶🏻

Calling all entrepreneurs! Boost your business visibility by advertising on our gym floor TVs. Get your brand in front of our audience! 📈

Another day, another affirmation ⭐️

You gotta do what you gotta do 😅 It’s never too late ladies! Come in for a tour and check out what this gym has to offer ⭐️

It’s never too late! Get that membership, start 1-on-1 training, find a gym buddy, buy a new gym outfit, stay hydrated, eat your veggies, and challenge yourself. 🏋️‍♀️💦🌞🍉

Personal training isn’t just for the season—it’s for life. Equip yourself with skills and habits that last far beyond the sunny days, ensuring a healthier, happier you year-round. ⭐️

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Mastering FORM is the key to unlocking your full potential in weightlifting. Precision ensures power, and when executed flawlessly, every rep becomes a step closer to your strongest self. 🏋️‍♀️ Thank you @rldmi__ for this video! 1 on 1 Personal training with her is available ❤️‍🔥

If this isn’t the essence of women empowering women, I don’t know what is!! They came together, set up their own music and timer, and crafted a lower body focused workout💪👭✨ #EmpoweredWomen #StrongerTogether #CommunitySupport

Mondays just got better! Get ready to break a sweat in our Cardio & Conditioning class! Elevate your heart rate, strengthen your muscles, and unleash your inner athlete. Can’t make it in the morning ? Swing by for our Boxing & Weights Conditioning session at 5pm. Let’s make Mondays the highlight of your week! 💪🌟 #MondayMotivation #FitnessBoost #womensfitnessmotivation

Remember, even the strongest muscles need time to rest and recover. Enjoy your Sunday rest day, gym fam!🩷

Don’t slow down now! Keep moving toward your summer goals and feel amazing when the season arrives💦🌞🌸 Not a member? Call us now and we’ll help you get started with a great promo!

It be like that😂 Who else can relate ? Tag us in your gym selfies & videos 💌

Slide into strength with this TRX and gliders combo! 💪 Join @beautywiththeb TRX classes to learn more! Class schedule: TRX & Kettlebell - Every Tuesday at 8am TRX & Cardio - Every Friday at 8am

Promos for this week! Tell a friend to tell a friend 💌

Okayyyyy giiirls get it !💃 Zumba is such a fun way to move your body, No expertise needed—let Roxanne lead you through every step. Dance like nobody’s watching and enjoy the rhythm! 🎶 Schedule: @zumbawithroxanne every Wednesday at 7pm!

Hit all the right muscles, boost mood, circulation, improve mobility, flexibility, and take care of your mind 🧘‍♀️ This class is every Monday at 10am with @xxkimberlymaness ✨

Imagine what 20 sessions of PT can do to you 😮‍💨 Experience the power of consistency with 20 sessions of dedicated training. Small steps, big gains. 🔥

GRETCHEN IS BACK❤️‍🔥 Don’t miss out on the fun! Join her class every Tuesday at 6pm starting in May 💪 Use MINDBODY to book your classes✅

Celebrate the beauty of our planet today and every day! Let’s cherish and protect our planet together. 🌍💚 Don’t forget to step outside to embrace all the beauty our planet offers us!

Empowering women, building community 📣🙌🏽🩷

Happy Saturday everyone! Book your classes for this up coming week 💌 Join us for Pilates, HIIT, cycling, boxing, yoga, and so much more! 💪 Not a member? Call now to hear about our current promos!

Our girls are STRONG 🔥💪 we love to see their resilience and effort!

Walkin’ like a baby giraffe but stronger every day🦒 TRX & Kettlebell every Tuesday at 8am TRX & Cardio every Friday at 8am Thank you @beautywiththeb for this video! Book on MINDBODY to join her classes 🔥

Get some gym floor work with BOOTCAMP! Learn the machines and get comfortable on the floor with the help of our instructors! BOOTCAMP Tuesdays and Thursdays at 7 pm ❤️‍🔥❤️‍🔥

Shannon never misses!! 🥵

Sunday quote!!💌

30% off all selected items 🛍️

Different beats, same energy: dance like no one’s watching! 💃 Zumba is every Tuesdays and Thursdays with Desiree at 10am & Wednesdays at 7pm with @zumbawithroxanne

Sculpt your lats with these Lat Pull downs! 🔥 Focus on form and feel the pump as you target those muscles. Thank you @rubylopezibanez__ for this video ❤️‍🔥 1 on 1 personal training available!

Meet Audra, our angelic personal trainer, bringing sweetness and comfort to every session! 🌟 With her soft-spoken nature and contagious aura, she’ll make your fitness journey a breeze while still delivering amazing results. Want to meet her first? Experience her uplifting classes free for all members and let her inspire your transformation! Mondays : Pilates at 6pm Tuesdays : Pilates Flow at 5pm Saturdays : Yoga Flow #personaltrainer #FitnessInspiration #womensfitness #empoweringwomen

This one is for the girlies who lift 🍑 Did you know there are two dynamic ways to utilize the leg press machine? Watch this quick demonstration to learn how to maximize your glute & leg day gains! 💪🏋️‍♀️ #LegPressVariations #FitnessTips #womensfitness #legday #gluteworkout

Stay healthy ladies! 🩷 Conquer the week ahead with positivity!

The energy in our classes is contagious. Come feel the vibe ❤️‍🔥

Sharing gains is twice as nice! Bring a friend for free tomorrow April 6th 👯

Gear up for success with these gym must-haves ✅ Plus, enjoy discounted yoga mats for limited time only!🛍️

Sun kissed perfection in every bottle !!🧴🌞 We currently have tanning promotions going on, call now to find out !!📲

Join us to harmonize body, breath, and mind on the mat 🧘‍♀️✨ Flow Yoga is a new class held every Saturday at 9am with Audra 🤍

Sunday reset ✨Prepare for an amazing week!

NEW CLASS!! Our amazing instructor Shannon will be teaching a new class starting Monday April 1st, at 8 am. Get your endurance up with her new CARDIO AND CONDITIONING class!!

❤️‍🔥NEW CLASS ANNOUNCEMENT❤️‍🔥 Discover the double impact: Boxing & Weight Conditioning for maximum fitness gains! Instructor: Shannon 💪 MONDAYS AT 5PM

If DM’s were real life; Gym Edition 😂

Here’s to the women who rise and grind, even on Mondays. You’re unstoppable! 🔥

Our beautiful winners 🩷🩷

CONGRATULATIONS TO OUR WINNERS!! We are excited to announce our amazing challengers who won the Biggest Loser Challenge of 2024 🥳🥳 1st Place goes to Brandy Trejo!! 2nd Place goes to Lacey Bergo!! So proud of both of these ladies 🩷

Get ready to feel the burn in all the right places ❤️‍🔥 Here’s a little a demonstration on how to use the Hyperextension machine to activate & grow your glutes! Want more from Raquel? Join her class Curls & Crunches every Thursday at 8AM 🍑

Join us for a pot of gold savings this St. Patrick’s Day! Enjoy exclusive deals on gym memberships, skincare services, and selected items 🛍️ Saint Patrick’s days only!!

Don’t neglect your arms ladies! 💪🏼 We love a good upper body day! 🥰

Don’t forget tomorrow is crazy sock day!! 🧦

Check out this week’s gym promos! From discounted tanning sessions to personal training sessions, there’s something for everyone. Don’t miss out, visit us today!

Happy Sunday ladies 🩷 Wishing you all a great week!

Invest in yourself, see the difference! 💪🏼 Limited slots available 📣

Transforming dreams into gains 💪🏼✨

Exciting news 📣 Offering 1-on-1 personal training with @rickerfitness ❤️‍🔥 The ultimate path to a life-changing fitness journey. Train with a beast, become a beast. Let’s unleash your potential together! Contact front desk for bookings!

Back by popular demand! Our crystal jewelry has been replenished and is now available for your adornment needs 🛍️ Jewelry by @gemsineye_ 💎✨

Where women thrive, sweat and inspire 💪🏼💝 Step into a New Era of Fitness: Join our All-Women’s Gym Community and Experience the Difference it Makes in Your Fitness Journey. Together, We Rise! ✨

I mean just look at those muscles 😍❤️‍🔥 Join us Tuesdays & Thursdays at 10am , let’s dance our way to stronger and fitter bodies together 💃 #zumba #zumbainstructor #allwomensgym #womenempowerment

Consistency is key 🔑 Keep going ladies!

We’d like to give a warm welcome back to our lovely Pilates instructor, Audra! ✨ She’ll be returning March 4th so don’t forget to go ahead & book her classes through our mind & body app! 🩷 Mondays- 6PM Tuesdays- 5PM

In Honor of Black History Month ♥️

Strong women, strong punches. Let’s Box 🥊 Limited capacity! Use the MindBody App to book ✅

Photo dump from yesterday Valentines Theme Day 🩷💐💝🌷✨👯‍♀️

Lifting weights and hearts 🩷 XOXO

A ride you won’t forget 🚴‍♀️🌹 USE MINDBODY TO BOOK YOUR CLASS ✅ Instructor: @beautywiththeb

Whether your aim is injury recovery, fat loss or muscle gain. Our dedicated personal trainer @rldmi__ is here to make it happen. Experience 1 on 1 sessions tailored to you. Let’s achieve your fitness goals together 👯‍♀️

No empty spots left - our kickboxing class in full force 💪🏼🔥 Great Job Ladies! Kickboxing with Shannon: Every Tuesday at 6pm!

February Specials! 💞💞 with our wonderful esthetician, Harley! 🫶🏻

Spin with groove! Pedal to the beat for an amazing workout pump 😮‍💨 Drop a “🚴‍♀️🩷” in the comments if you love Rhythm cycling! USE MINDBODY TO RESERVE YOUR BIKE AND BE SURE TO CANCEL IF YOU CAN NOT MAKE IT SO THE SPOT CAN GO TO SOMEONE ELSE 📢 THANK YOU LADIES!

We love to witness our members transform! So proud of all of you❤️‍🔥❤️‍🔥❤️‍🔥 DM us your gym videos and selfies so we can show you off 💌

Your wishlist just got more affordable! Happy shopping 🛍️

Embracing the mantra, “work on yourself for yourself”resonates deeply within the gym environment. In our gym, we encourage our members to cultivate strength and well-being, not for external validation, but a profound commitment to their own self improvement journey, fostering, a resilient and empowered mindset✨🧘‍♀️

Don’t forget to sign up for ✨ YOGA 🧘‍♀️ with Ella every Wednesday @ 10am and every Saturday @ 9am 🫶🏻

Fitness classes often feel quick and easy for a couple of reasons. ✨Firstly, the structured nature of the class eliminates the need for participants to plan their workout routines. The instructor guides the session, providing a carefully curated series of exercises that target different muscle groups, ensuring a comprehensive workout without the mental effort of planning. ✨Secondly, the sense of community and shared motivation in a fitness class can make the experience more enjoyable. Working out alongside others creates a supportive atmosphere, making the time fly by as participants focus on the group dynamic rather than the difficulty of the exercises. ✨Additionally, the clock ticking down during a class can create a sense of urgency, driving participants to give their best effort. The combination of a well-organized class, a supportive environment, and a time-bound structure contributes to the perception that the workout is both quick and easy, even though the intensity may be high, resulting in a rewarding and efficient fitness experience in just 50 minutes.

JOIN NOW - ENDS SOON 💪

Captivating crystals, because your hands deserve a little sparkle ✨ 💍 Find these at the front desk!

ZUMBA , where good energy flows freely & judgement is no where to be found. Desiree is your ally, making the journey fun, accessible, and far from intimidating! 💃🪩

Everybody striving for greatness in our classes, we see you, we applaud you, and we’re immensely proud of your dedication. Here’s to conquering new heights and achieving your fitness goals this year ⭐️

Ready to be the Biggest Loser ?🏆 In just one week, the ultimate challenge begins! With a small investment of $77 , you’re not just betting on the contest - your investing in yourself. Get ready to push your limits like never before!

Ready to transform together ?🏆 Join us at our meeting to kick off THE BIGGEST LOSER CONTEST! Discover the rules, meet your fellow challengers and let’s embark on this empowering journey! Sign up before this meeting & receive $20 off!

HOLIDAY HOURS📣 Even in our limited time, make every workout count and stay consistent on your path to greatness!

Wishing our fabulous gym members a Merry Christmas! 🎄 May your day be filled with gratitude, joy and love. Here’s to celebrating the strength and sisterhood that makes our all-women gym shine ✨🤍

Join the movement and let 2024 be YOUR year of transformation ⭐️ To our amazing members, spread the word and share the fitness love! Gift a friend a jumpstart with a Ladies First gift card, because once you feel the energy here, there’s no turning back. 💝