Ladies First Fitness and Spa2019-07-23T14:34:36+00:00
Ladies First Rocks
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Join Our Amazing Community At Ladies First Fitness & Spa!

Ladies First is the only full service all womens facility in the Antelope Valley.

Try One Of Our Services

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selectios of services to make your visit memorable, meaningful and enjoyable.

What Our Friends Say

Janetisback Roman

“I enjoy taking Quian Zumba and core training class. She is an amazing instructor who is so dedicated to her students because of her classes I have gone down 3 sizes and enjoy it. I look forward to taking Quian classes.”- Janetisback Roman

Janetisback Roman
Jenny Suzette

“Best gym ever! All the girls which are my favorite! Love all class, but my favorites are Gretchen’s classes! Her energy is the best! Front desk help is great!”- Jenny Suzette

Jenny Suzette
Dina Flores

“2 years ago I decided to join Ladies First because I was gaining too much weight, what really made me stay at the gym was Quian’s Zumba class full of energy. Quian is the best Zumba instructor I’ve ever met. I really like the way she motivates people to do their best and to not give up to reach their fitness goals. What a great Zumba instructor Ladies First has!”- Dina Flores

Dina Flores
Trina Troth

“This gym is so nice spa and gym that’s what a girl needs. And my ultimate favorite is Zumba with Quian her energy makes you keep going and work to your full potential. I would do Zumba every day with her if I could.”- Trina Troth

Trina Troth

Our Store

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results.



LF Gear

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Our Community & News

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is innevitable.

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Start Your Free 3 Day Pass

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.


View Our Hours

Mon 5:00 am – 9:00 pm
Tue 5:00 am – 9:00 pm
Wed 5:00 am – 9:00 pm
Thu 5:00 am – 9:00 pm
Fri 5:00 am – 8:00 pm
Sat 6:00 am – 3:00 pm
Sun 6:00 am – 3:00 pm