SERVICES

Ladies First is a personalized fitness facility for women that gives you a complete “HANDS ON” approach to fitness.

Boot Camp is a specialty class taught by our top trainers. You will be in small groups, that gives the opportunity for individual attention.

Who’s up for the challenge? Lose 20lbs in 6 Weeks. Heck Yeah! Included in the 6 week program.

This is personal training in a small group setting. With a maximum of 8 people per session you will get the maximum experience with your trainer.

LF Boxing is one of the best workouts you will ever experience! You will work every muscle group, get a cardio workout, and leave the class feeling accomplished!

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Take the time to heal your body with a variety of facials, massages and body treatments. Enjoy seasonal selection of our treatments to make your visit memorable, meaningful and enjoyable.

Pick Your Challenge! This challenge is for Members Only, and they are able to choose either 15lb weight loss challenge or 3% Body Fat!

• Tanning booths are a great way to tan your body when you do not have time to do so in the sun. These booths provide you with all-over exposure to UV rays without requiring that you find time to lay in the sun for hours.

Saunas are excellent for relaxation and relieving tense muscles. Meanwhile, steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, and reduced muscle soreness

Reach your fitness goals at Ladies First and discover all our amazing classes we have to offer. 

The Kids Club area at Ladies First is for children ages 6 month to 12 years old where kids are presented with age appropriate activities by caring staff members.