SERVICES

Who’s up for the challenge? Lose 20lbs in 6 Weeks. Heck Yeah! Included in the 6 week program.

This is personal training in a small group setting. With a maximum of 8 people per session you will get the maximum experience with your trainer.

LF Boxing is one of the best workouts you will ever experience! You will work every muscle group, get a cardio workout, and leave the class feeling accomplished!

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Take the time to heal your body with a variety of facials, massages and body treatments. Enjoy seasonal selection of our treatments to make your visit memorable, meaningful and enjoyable.

• Tanning booths are a great way to tan your body when you do not have time to do so in the sun. These booths provide you with all-over exposure to UV rays without requiring that you find time to lay in the sun for hours.

Saunas are excellent for relaxation and relieving tense muscles. Meanwhile, steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, and reduced muscle soreness