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Small Group Training

Check Out This Training Offer!

Feeling unsure of how to utilize the gym floor?


With small group training you are able to get one on one training, and every time you come in you will have a workout program ready to go for you. Our trainer will guide you through each exercise, so you can feel confident on the floor with them helping you out!


Get all 8 sessions for the month for only $159 total!

New sessions beginning in January Mondays & Wednesdays!

Our Recent Posts

By Ladies First FItness January 30, 2025
Empowering Women Through Fitness 
By Ladies First Fitness January 30, 2025
Are you eager to shed those extra pounds and get in shape for summer? Losing 20 pounds in 6 weeks might seem daunting, but with the right approach and dedication, it's entirely achievable. Benefits of Joining the 6-Week Challenge at Our All-Women Gym 💪 1. Faster Results – This structured program is designed to help you build strength, burn fat, and boost endurance in just six weeks. With expert guidance, you’ll see noticeable progress quickly. 🍏 2. Personalized Support – Get expert coaching, customized workouts, and accountability check-ins to keep you on track every step of the way. 🔥 3. Motivation & Accountability – Stay committed with a supportive community of like-minded women, trainers, and workout partners who push you to do your best. 🧘‍♀️ 4. Variety of Workouts – Experience a mix of strength training, Bootcamp , cardio, and flexibility exercises to keep workouts exciting and effective. 🍎 5. Nutrition Guidance – Learn how to fuel your body the right way with expert advice, meal planning tips, and healthy eating strategies. 🚀 6. Boost Confidence & Energy – Feel stronger, more energized, and confident as you build a sustainable fitness routine. 👩‍👧 7. Full Gym Access & Amenities – Enjoy access to our sauna, steam room, workout classes, and childcare services during your challenge. 🎯 8. Achievable & Sustainable Goals – This challenge isn’t just about short-term results—it’s about building habits that last beyond six weeks. 🔥 9. Exclusive Perks & Discounts – Participants may receive special discounts on memberships, classes, or personal training after completing the challenge. ⏳ 10. Limited-Time Opportunity – With only a few spots available, this challenge is the perfect opportunity to prioritize your health and fitness NOW! Ready to transform your body and mindset? Sign up today! 🚀💖
By Ladies First Fitness January 30, 2025
VIP...BUT MAKE IT PLATINUM
More Posts
By Ladies First FItness January 30, 2025
Empowering Women Through Fitness 
By Ladies First Fitness January 30, 2025
Are you eager to shed those extra pounds and get in shape for summer? Losing 20 pounds in 6 weeks might seem daunting, but with the right approach and dedication, it's entirely achievable. Benefits of Joining the 6-Week Challenge at Our All-Women Gym 💪 1. Faster Results – This structured program is designed to help you build strength, burn fat, and boost endurance in just six weeks. With expert guidance, you’ll see noticeable progress quickly. 🍏 2. Personalized Support – Get expert coaching, customized workouts, and accountability check-ins to keep you on track every step of the way. 🔥 3. Motivation & Accountability – Stay committed with a supportive community of like-minded women, trainers, and workout partners who push you to do your best. 🧘‍♀️ 4. Variety of Workouts – Experience a mix of strength training, Bootcamp , cardio, and flexibility exercises to keep workouts exciting and effective. 🍎 5. Nutrition Guidance – Learn how to fuel your body the right way with expert advice, meal planning tips, and healthy eating strategies. 🚀 6. Boost Confidence & Energy – Feel stronger, more energized, and confident as you build a sustainable fitness routine. 👩‍👧 7. Full Gym Access & Amenities – Enjoy access to our sauna, steam room, workout classes, and childcare services during your challenge. 🎯 8. Achievable & Sustainable Goals – This challenge isn’t just about short-term results—it’s about building habits that last beyond six weeks. 🔥 9. Exclusive Perks & Discounts – Participants may receive special discounts on memberships, classes, or personal training after completing the challenge. ⏳ 10. Limited-Time Opportunity – With only a few spots available, this challenge is the perfect opportunity to prioritize your health and fitness NOW! Ready to transform your body and mindset? Sign up today! 🚀💖
By Ladies First Fitness January 30, 2025
VIP...BUT MAKE IT PLATINUM
More Posts
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