Finally, fitting in to your favorite dress, you bought a small size just so that you can stay motivated every time you crave to wear it?

Well then, Congratulations!

We are there finally, having achieved what we really wanted for so long and yet, mostly baffled as to what are some great rewarding ways to treat yourself after reaching a fitness goal!

One can:

•        Take himself on a dinner date and get a 5 course meal for one’s self.
•        Pay yourself
•        Congratulate yourself
•        Pamper yourself

Let’s take a look how we can do all this by giving this article a read.

P A M P E R!

Your body has worked really hard to let you enjoy this weight and this figure that you possess right in this moment.

There are many ways to do that and all you really have to do is to:

•        Get yourself a nice massage
•        Get yourself a manicure or a pedicure, maybe
•        Check in for a nice cozy facial
•        Give yourself a fresh look by shaving or trimming
•        Give yourself a new haircut
  

 Congratulate Yourself!

If it was your friend instead of you; how would you have treated him/her?

You might have taken a box of his favorite ‘sugar free’ ice cream or maybe a beautiful bouquet of some fresh flowers?

Why didn’t you think of doing that for yourself too!

Congratulate yourself for;

•        Being Consistent
•        Not giving up
•        Not listening to others
•        Getting up each time you fell
•        Standing firm on your ground

So, get yourself your favorite flowers, maybe a nice 5 course meal that you wanted to have from a long time at your favorite restaurant, a beautiful dress or your favorite crop top and treat yourself right.

Pay Yourself!

As much as it sounds weird to you, it isn’t!

As silly as this sounds, trust me, it’s a great motivator.

Make a habit of putting dollars to various goals you want to achieve and reward yourself once you attain them.

Make a fitness jar and add in a dollar daily to it and once you reach your fitness goal, give the jar to yourself. Emptying it will make you feel so good.

You can spend the money on whatever you want to buy for yourself and enjoy those perks of achieving your goals.

Attend to your cravings.

Be the kind of kind you are to others, to yourself too.

You have been determined throughout your journey to achieve your fitness goal and now you must focus on rewarding ways to treat yourself after reaching a fitness goal.

Go get yourself the Krispy Kreme Donut you’ve been craving or anything and everything that you had been longing to eat again.

BUT,

Don’t get too indulged in satisfying your cravings that your scales go higher again.

Remember, moderation is the key.

TAKEAWAY.

Be kind to yourself and celebrate yourself with each victory or each achievement because all that you’ve gone through to achieve a certain goal is known better by no one other than you.

Your body and your soul will thank you for all the efforts you put in to keep it healthy and happy.

Contact us today! Receive a complimentary 3-day pass to our studio in Lancaster. Try our classes, boot camp or a general workout to see if it’s a good fit!