21- Day Program
This is one of our most popular programs and spots are filling quickly. The program will start 9/30/24 and you'll be receiving:
- ONLY $77 for 21 Days
- Weekly Weigh Ins
- Inbody Scan (stats on Body Fat, BMI, and Caloric Burn)
- Daily group fitness classes and open gym
- Nutrition seminar
- Meal plan
- Weekly check-ins from our team
We have a variety of memberships and programs available that you can roll into once the 21 Day Challenge is complete.
Please click the link to enroll:
21 Day Challenge
Contact us today! Receive a complimentary 3-day pass to our studio in Lancaster. Try our classes, boot camp or a general workout to see if it’s a good fit!
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At Ladies First Fitness, we encourage our members to find their fitness tribe. Whether it’s through group classes, personal training sessions, or our new Ladies First Runners Club, there are countless opportunities to connect and build your support system. Find your workout partner and start smashing those fitness goals together!
This season of transformation isn't just for nature; it's a prime time for personal growth and renewal. Setting achievable fitness goals for autumn can set the tone for a healthier you year-round.
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