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Join Our Amazing Community At Ladies First Fitness & Spa! 
Ladies First is the only full service all women's facility in the Antelope Valley.

 LADIES FIRST FITNESS & SPA

A group of people are standing in a gym and a woman is holding a hula hoop.

LADIES FIRST FITNESS & SPA

Join Our Amazing Community At Ladies First Fitness & Spa! Ladies First is the only full service all womens facility in the Antelope Valley.
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STRESS RELIEF 
You will be able to let all of that pent up aggression at Ladies First Fitness. By the time you leave it will be like you are a new person. 
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FEEL CONFIDENT
By the time you leave Ladies First Fitness you will be more confident then you have ever been, knowing that you can go home and fit into those pair of jeans that you couldn't in years
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FEEL BETTER
Leaving First Fitness you will notice that you don't feel tired all the time or dreary all the time you will feel like a brand new person with a bright horizon.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
LEARN MORE

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.
LEARN MORE
A group of women are posing for a picture in a gym.
A group of women are posing for a picture in a gym.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
LEARN MORE

FREE 1 DAY PASS

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

FREE 3 DAY PASS

TRY ONE OF OUR SERVICES

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
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Personal Training:
Intensive, Attentive
 Training
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A group of women are posing for a picture in front of a tire in a gym.
Boot Camp:
Amp Up Your
Fitness Routine
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A group of women are boxing in a gym
Boxing:
Cardio Mixed With
Pure Fight 

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TRANSFORMATIONS

Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine.
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A woman is shown before and after losing weight
A woman in a blue shirt and an orange tank top
A before and after photo of a woman 's weight loss
A woman is standing on a red carpet in front of a sign that says ladies fitness
A before and after photo of a woman in a blue tank top

OUR COMMUNITY & NEWS

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.

Empowering Women Through Fitness: The Role of Women-Only Gyms

By Ladies First Fitness • January 7, 2025
Empowering Women Through Fitness 
fittness

6 Week Challenge

By Ladies First Fitness • January 6, 2025
6 Week Challenge
Boxing and Conditioning Workouts Guide

Boxing and Conditioning Workouts Guide

By Minerva Alvarez • January 6, 2025
Boxing and Conditioning Workouts Guide
Show More

WANT TO LEARN MORE?

Fill out this quick form to see al the amazing and unique ways we can help you. 

FREE 3 DAY PASS

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