STRESS RELIEF
You will be able to let all of that pent up aggression at Ladies First Fitness. By the time you leave it will be like you are a new person.
FEEL CONFIDENT
By the time you leave Ladies First Fitness you will be more confident then you have ever been, knowing that you can go home and fit into those pair of jeans that you couldn't in years
FEEL BETTER
Leaving First Fitness you will notice that you don't feel tired all the time or dreary all the time you will feel like a brand new person with a bright horizon.
FREE 1 DAY PASS
Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.
FREE 3 DAY PASS
TRY ONE OF OUR SERVICES
Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
TRANSFORMATIONS
Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine.
OUR COMMUNITY & NEWS
Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.
Stay active during pregnancy this winter with safe indoor and outdoor workout tips. Discover trimester-specific exercise modifications, nutrition, hydration strategies, and more for a healthy prenatal fitness routine. Contact Ladies Fitness Rock for personalized guidance!
6 Week Challenge
At Ladies First Fitness, we encourage our members to find their fitness tribe. Whether it’s through group classes, personal training sessions, or our new Ladies First Runners Club, there are countless opportunities to connect and build your support system. Find your workout partner and start smashing those fitness goals together!
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