A pink logo for ladies first fitness and spa
A collage of pictures of people in a gym.
Join Our Amazing Community At Ladies First Fitness & Spa! 
Ladies First is the only full service all women's facility in the Antelope Valley.

 LADIES FIRST FITNESS & SPA

A group of people are standing in a gym and a woman is holding a hula hoop.

LADIES FIRST FITNESS & SPA

Join Our Amazing Community At Ladies First Fitness & Spa! Ladies First is the only full service all womens facility in the Antelope Valley.
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STRESS RELIEF 
You will be able to let all of that pent up aggression at Ladies First Fitness. By the time you leave it will be like you are a new person. 
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FEEL CONFIDENT
By the time you leave Ladies First Fitness you will be more confident then you have ever been, knowing that you can go home and fit into those pair of jeans that you couldn't in years
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FEEL BETTER
Leaving First Fitness you will notice that you don't feel tired all the time or dreary all the time you will feel like a brand new person with a bright horizon.

A LITTLE ABOUT US


We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
LEARN MORE

A LITTLE ABOUT US


We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.
LEARN MORE
A group of women are posing for a picture in a gym.
A group of women are posing for a picture in a gym.

A LITTLE ABOUT US


We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
LEARN MORE

FREE 1 DAY PASS

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

FREE 3 DAY PASS


TRY ONE OF OUR SERVICES

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
A woman is helping another woman lift a barbell in a gym.
Personal Training:
Intensive, Attentive
 Training
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A group of women are posing for a picture in front of a tire in a gym.
Boot Camp:
Amp Up Your
Fitness Routine
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A group of women are boxing in a gym
Boxing:
Cardio Mixed With
Pure Fight 

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TRANSFORMATIONS

Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine.
Two women standing in front of a white board that says challenge
A woman is shown before and after losing weight
A woman in a blue shirt and an orange tank top
A before and after photo of a woman 's weight loss
A woman is standing on a red carpet in front of a sign that says ladies fitness
A before and after photo of a woman in a blue tank top

OUR COMMUNITY & NEWS

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.
By Ladies First FItness January 30, 2025
Empowering Women Through Fitness 
By Ladies First Fitness January 30, 2025
Are you eager to shed those extra pounds and get in shape for summer? Losing 20 pounds in 6 weeks might seem daunting, but with the right approach and dedication, it's entirely achievable. Benefits of Joining the 6-Week Challenge at Our All-Women Gym 💪 1. Faster Results – This structured program is designed to help you build strength, burn fat, and boost endurance in just six weeks. With expert guidance, you’ll see noticeable progress quickly. 🍏 2. Personalized Support – Get expert coaching, customized workouts, and accountability check-ins to keep you on track every step of the way. 🔥 3. Motivation & Accountability – Stay committed with a supportive community of like-minded women, trainers, and workout partners who push you to do your best. 🧘‍♀️ 4. Variety of Workouts – Experience a mix of strength training, Bootcamp , cardio, and flexibility exercises to keep workouts exciting and effective. 🍎 5. Nutrition Guidance – Learn how to fuel your body the right way with expert advice, meal planning tips, and healthy eating strategies. 🚀 6. Boost Confidence & Energy – Feel stronger, more energized, and confident as you build a sustainable fitness routine. 👩‍👧 7. Full Gym Access & Amenities – Enjoy access to our sauna, steam room, workout classes, and childcare services during your challenge. 🎯 8. Achievable & Sustainable Goals – This challenge isn’t just about short-term results—it’s about building habits that last beyond six weeks. 🔥 9. Exclusive Perks & Discounts – Participants may receive special discounts on memberships, classes, or personal training after completing the challenge. ⏳ 10. Limited-Time Opportunity – With only a few spots available, this challenge is the perfect opportunity to prioritize your health and fitness NOW! Ready to transform your body and mindset? Sign up today! 🚀💖
By Ladies First Fitness January 30, 2025
VIP...BUT MAKE IT PLATINUM
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WANT TO LEARN MORE?

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