Who We Are2018-10-23T13:59:52+00:00

Meet Our Team

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.

The History Behind Ladies First Rocks Fitness

E

stablished in 2003 – Ladies First is the only full service all women’s facility in the Antelope Valley.

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable. Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

Ladies First Rocks

Meet Our Staff

Ladies First is supported by a fun and social environment.

Michole McBroom Profile

Michole

Minerva

Minerva

Lisa

Lisa

Darlene

Darlene

Clevetta

Clevetta

Kim

Kim

Megan

Megan

Julie

Julie

Jamie

Jamie

Beth

Beth

Cat Lopez Pic 400x536 1

Catherine

Haylee

Hayley

MicholeMcBroom

Owner Spotlight – Michole LeNay McBroom

I have owned Ladies First Fitness and Spa since 2003. I went into this venture with my husband at the time, Allen McBroom. I was not an avid gym rat like Allen but financials are my forte. I only wanted to be responsible for the accounting and hire the best people to provide fitness and expertise and customer service to our members. A business venture that started out as a side hobby from my regular Controller positions at large corporations slowly became a passion of love.

I LOVE Ladies First Fitness and Spa and all the beautiful women that have come through our doors. Ladies First is so much more than just a gym but a place to feel accepted, appreciated, understood, inspired and welcome. Women face many challenges as Mothers, Wives, and Providers. We are very strong and amazing people that are so focused on others that we neglect ourselves.

I have learned after a 23-year marriage ending that everything does not make sense but LIFE goes on. I have taken this time to reflect on my life and realize that I want much more for myself and my family. I am putting my needs first in order to be an inspiration for my children and a pleasant and giving spirit for everyone I meet. There have been many times in the past that I have felt defeated and alone but with the grace of God everything has worked out for the best.

I want to challenge every woman to put her needs first and not feel guilty. When you take care of yourself and LOVE you, then everyone benefits. If you were to reflect, you would see that most men in our lives take care of their needs. They hang with their friends to have fun, go to the gym to release stress or just get away from the family, join a men’s sports league to feel challenged, go back to school to further their career and feel accomplished, etc. And Ladies, there is nothing wrong with this. We need to do the same and stop being angry at our men because they are taking responsibility for making themselves happy. We need to take responsibility in making ourselves happy. DO NOT depend on anyone else to determine your fate. Take the time EACH day to pray, meditate or just be still so that you can feel with your heart instead of your head.

Happiness for me is being fit and healthy, working on myself and towards goals that I have set for my life, loving my body as it is and not as it used to be when I was 20, and counting my blessings daily. I even got a tattoo on my wrist of the word “Blessed” so that I could be reminded that no matter what, I am truly blessed and to be thankful. I have two beautiful, healthy children and a thriving gym that is a safe haven for so many amazing, beautiful and strong women. What more could I ask for? Not even a man could give me the peace I feel today; I have everything I need.

Thank you for being a member of Ladies First Fitness and Spa because, without you, there would be no US.

Are you Dedicated, Hardworking, and Fun? Join Us!

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Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

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View Our Hours

Mon 5:00 am – 9:00 pm
Tue 5:00 am – 9:00 pm
Wed 5:00 am – 9:00 pm
Thu 5:00 am – 9:00 pm
Fri 5:00 am – 8:00 pm
Sat 7:00 am – 12:00 pm
Sun 7:00 am – 12:00 pm