Small Group Training

Small Group Training

$159.00

Who said training was too expensive? At Ladies First, we say ” When staying the same is too painful then let’s find a way to make a change!” Small group training allows a maximum of 6 women to experience personal training with a lead certified trainer.

Description

Small Group Training – $159 for 8 sessions 2 a week (Members Only)

Who said training was too expensive? At Ladies First, we say ” When staying the same is too painful then let’s find a way to make a change!” Small group training allows a maximum of 6 women to experience personal training with a lead certified trainer. Experience the power of accountability through body measurements, BMI and Body Fat Testing, Weekly weigh-ins, Nutrition Counseling, daily text from your trainer, private Facebook group, programmed workouts to increase strength, tone your body and focus on the AAAs – Arms, Abs, and Ass. This is where you get your medication for our prescription of Sexy and Strong! Ask about our specialty small group for Seniors Only and Buff Girls.

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