Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals.
Personal Training
$360.00
Description
Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals.
Benefits of working with a personal trainer include:
- An individualized fitness program specifically designed for you
- An efficient workout program with innovative ways to improve your health
- Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
- Instruction on correct form and technique for cardiovascular exercise and strength training.
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