• Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals.
  • BootCamp

    Why Bootcamp? Take one session of LF Bootcamp and understand why being consistent with training that has programmed workouts, motivated participants that push you every session, awesome trainers, weekly weigh-ins and teaches you how to properly workout can transform your whole body in 30 days. Invest in a system that is just as serious as you are about changing your life.
  • Who said training was too expensive? At Ladies First, we say " When staying the same is too painful then let's find a way to make a change!" Small group training allows a maximum of 6 women to experience personal training with a lead certified trainer.
  • Box-A-Thon Cardio boxing is an intense, scalable workout that boasts full-body benefits. It is one of the best forms of exercise because it conditions the entire body and provides a complete workout for your cardiovascular and endurance systems.