Workouts

  • Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals.
  • BootCamp

    $97.00
    Why Bootcamp? Take one session of LF Bootcamp and understand why being consistent with training that has programmed workouts, motivated participants that push you every session, awesome trainers, weekly weigh-ins and teaches you how to properly workout can transform your whole body in 30 days. Invest in a system that is just as serious as you are about changing your life.
  • Who said training was too expensive? At Ladies First, we say " When staying the same is too painful then let's find a way to make a change!" Small group training allows a maximum of 6 women to experience personal training with a lead certified trainer.
  • Box-A-Thon Cardio boxing is an intense, scalable workout that boasts full-body benefits. It is one of the best forms of exercise because it conditions the entire body and provides a complete workout for your cardiovascular and endurance systems.