Our Services2018-09-24T22:38:38+00:00

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Our beautiful members are always looking forward to our classes! 

Ladies First Services

The Ladies First team will personally help you in all of our services.

Personal Training

Ladies First is a personalized fitness facility for women that gives you a complete “HANDS ON” approach to fitness.

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Boot Camp

Boot Camp is a specialty class taught by our top trainers. You will be in small groups, that gives the opportunity for individual attention.

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Lose 20 Pounds in 6 Weeks

Who’s up for the challenge? Lose 20lbs in 6 Weeks. Heck Yeah! Included in the 6 week program.

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Cardio boxing is an intense, scalable workout that boasts full-body benefits. It is one of the best forms of exercise because it conditions the entire body and provides a complete workout for your cardiovascular and endurance systems.

First Sunday of the Month


Pick Your Challenge! This challenge is for Members Only, and they are able to choose either 15lb weight loss challenge or 3% Body Fat!

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Small Group Training

This is personal training in a small group setting. With a maximum of 8 people per session you will get the maximum experience with your trainer.

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LF Boxing is one of the best workouts you will ever experience! You will work every muscle group, get a cardio workout, and leave the class feeling accomplished!

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Spa Service

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Take the time to heal your body with a variety of facials, massages and body treatments. Enjoy seasonal selection of our treatments to make your visit memorable, meaningful and enjoyable.

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Keep your tan all year long at Ladies First Fitness and Spa. We offer stand up tannings beds that max at 10 minutes to keep you bronze all year long. It’s easy, convenient, and you will see instant results.

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Child Care

A fun place for kids, while mom works out! We offer a friendly loving staff that has a passion for kids, all CPR and AED certified. The childcare team provides a fun inviting atmosphere with arts and crafts, games, toys, and movies for kids of ages (6 months – 12 years old).

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Want To Be Part Of Our Company?

Fill out the form below to apply to be part of our team!

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Start Your Free 3 Day Pass

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.


View Our Hours

Mon 5:00 am – 9:00 pm
Tue 5:00 am – 9:00 pm
Wed 5:00 am – 9:00 pm
Thu 5:00 am – 9:00 pm
Fri 5:00 am – 8:00 pm
Sat 6:00 am – 3:00 pm
Sun 6:00 am – 3:00 pm