What Challenges does Ladies First Offer?

We offer many great challenges throughout the year to help you maintain, reach goals or exceed goals. They all include workouts, coaching, meal plan, weekly weigh ins and community.
6 Week Challenge to lose 20lbs
PYC Challenge to lose 15lbs or 3% Body Fat (Pick Your Challenge is for members only)
Hard Body Challenge to lose 5% Body Fat
21 Day Detox Challenge
Little Black Dress Challenge
Biggest Loser Challenge
Please call 661-942-6496 to find out the next Challenge start date.

2018-10-23T13:40:10+00:00