Most of us have heard the term “Superfood”, but what exactly is it? A Superfood is a term that is popular in the media to describe foods that can have health-promoting properties such as reducing one’s risk of disease or that improves any form of physical or emotional health.
These superfoods may have an unusually high content of vitamins, proteins, enzymes, antioxidants, or other important nutrients. The term “superfood” is a non-medical term and not scientifically defined and many health-benefit studies are still being done.
Great Superfood Options
- Nuts And Seeds. Nuts and seeds are packed full of fiber and heart-healthy fats. They may also reduce your risk of heart disease and support weight loss. Almonds, pistachios, walnuts, pumpkin seeds, chia seeds or flaxseeds are all great options to add into your healthy diet.
- Blueberries. This little fruit is loaded with antioxidants and is also high in potassium and vitamin C, making them a great choice to eat regularly in your diet. They are anti-inflammatory, can lower your risk of heart disease and cancer.
- Spinach. Similar to broccoli and kale, spinach is loaded with wonderful properties that boost overall health. Spinach contains many flavonoids that are beneficial in fighting cancer and inflammation in the body. Not to mention it can protect against eye disease, strengthen your bones and improve brain health with its Omega-3 fatty acids.
- Tomatoes. Lycopene is a powerful antioxidant that fuels disease fighting capability, including battling cancerous elements. Tomatoes account for around 80 percent of lycopene consumption. Other benefits of tomatoes include a high level of potassium that improves heart health, reduces bad cholesterol, and can improve memory and sleep quality.
- Wild Caught Salmon. Salmon happens to have a high concentration of omega-3 fatty acids, which are essential fuel for brain function. Salmon also has anti-inflammatory properties, improves cognition and decreases the risk of stroke, high blood pressure, and heart attack. It is recommended adults eat two four-ounce portions of omega-3-rich fish, such as salmon, each week.
- Avocados. Avocados are very nutrient-rich, high-fiber fruits that may assist in reducing inflammation and chronic diseases. Avocados happen to contain nearly 20 vitamins and minerals including potassium, vitamin E, vitamin C, B vitamins, folic acid as well as heart-healthy fats. Other health benefits include increased healthy circulation and lower blood pressure and reduced risk for hypertension.
- Garlic. Garlic consumption may reduce your risk of developing certain types of cancer, according to the National Cancer Institute. Other benefits include: preventing the common cold, reduces acne and can help with weight control.
- Ginger. Ginger is a widely-used spice that can fight infections, give your immune system a boost, and protect against cancer. Ginger has been used throughout history as a treatment for nausea, digestive problems, and has also been known to reduce inflammation and lower blood sugar.
- Quinoa This very-tiny, grain-like seed is filled with some serious nutritional power. Quinoa has a mild, nutty flavor and a texture that is similar to rice and quinoa is one of the only grains or seeds that provides all nine essential amino acids that our bodies can’t produce themselves. To top it off it is filled with protein, a fill eight grams of protein per one-cup serving.
Achieving optimal health through food and nutrition is truly more than focusing on just one or two of the latest food trends but rather is best supported by eating a variety of nutritious foods each and every day. Be mindful of what you nourishing your body with and add any of the powerful superfood foods listed above to your diet to help keep you “super” healthy!