Ladies First is a personalized fitness facility for women that gives you a complete "HANDS ON" approach to fitness. The Ladies first Trainers will help you in every aspect of your training. Everything from your workout routine to a balanced nutrition plan. We utilize state of the art technology in assessing our clients fitness levels and then use proven scientific methods to achieve incredible results in all of the areas listed below. Our FUN group fitness classes are an effective way to lose weight, tone up and enjoy yourself while doing it.
All memberships INCLUDE our awesome Group Fitness Classes!
Ladies First of Lancaster gets results faster and safer than any 'room full of equipment'. We are proud of the fact that our staff of experts are available to you each and every time you come in. We want you to look and feel better quickly.
We also offer Corporate Memberships to employees of several major and local businesses!