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Ladies First Camp

You may pre-register by emailing ladiesfirstcustomercare@ladiesfirstrocks.com to be invited to the next one.


Results:

Real People... Real Results! Our Bootcamp Participants Lose an average of 6-12 lbs per month!


Value:

ONLY $125 (2 month initial commitment)
 
Times:
Monday, Wednesday, Friday
Morning: 6:30am - 7:30am
Morning: 9:00am - 10:00am
Nights: 6:30pm - 7:30pm

Tuesday, Thursday, Saturday
Tuesday & Thursday Morning: 5:00am - 6:00am
Tuesday & Thursday Night: 6:30pm - 7:30pm
Saturday Morning: 8:00 - 9:00am
 

The Program:

-Higher Intensity - (HIIT) High Intensity Interval Training 3x a week
-Short duration, but HIIT creates a prolonged calorie burn
-All Over Body Circuits
-Plyo and Cardio
-Before and After Photos
-Measurements
-Access to our Private Facebook Ladies First Camp Group

 

Bootcamp Testimonials

Cynthia Ortiz-Vences

Attending Bootcamp Since: December 2011
Testimonial: I have been attending bootcamp for 3 months and I love it! Corinne is am amazing trainer and an amazing friend. My results could not be better. Since I have started, I have noticed that I have more energy, more strength, more flexibility and I hove lost inches and weight! I've really toned up! When I first started bootcamp 3 months ago, I was mainly doing it for weight loss and I just wanted to look better, but since then I've been accepted into the Los Angeles County Sheriffs Academy which Corinne has taken into consideration and so she offers me one on one advice and she motivates me to do well. I know that I will do well in the Academy because of her and I really want to thank her. I strongly recommend bootcamp and Ladies 1st to all.

Janelle Steinhurst

Attending Bootcamp Since: June 2011
Testimonial: The older I've gotten the less motivation I had towards working out. Going to the gym doing the same boring routine until I had joined bootcamp! Corinne keeps your body guessing as to what's going to be challenged today. ?º Her creative routines keep me coming back for more. She encourages each one of us to do our very best and go that extra repetition to better ourselves. I am 5'10''¨ and around 150 pounds. So my goal is not to lose the weight but mental and physical shape. I've lost around 12 inches total and feel great! Thanks Corinne for your encouragements and always changing routines to keep me coming back for more.

Bonnie Brower

Attending Bootcamp Since: December 2010
Testimonial: I love Bootcamp! I needed something to motivate me to go regularly. Since there was an extra cost for bootcamp that helped to keep me motivated and not let me miss a session. Well I started going and I have met so many awesome ladies. Everyone is so inspiring and supportive; bootcamp is a part of my life now. Not only have I met some awesome ladies, Corinne the instructor is a big reason I have stuck with it and by far she is one of the most amazing people I know. She always motivates you and no matter what, she always has a smile for you and makes you feel special and important.

Donna King

Attending Bootcamp Since: November 2011
Testimonial: I am 58 and have tried many exercise regimes. This one is a good fit for me. I had my doubts though, after the first session I thought someone was going to have to carry me into the house! I used muscles that haven't been used in quite some time. Over the past couple of months I have been able to do more at bootccamp. I feel stronger and healthier and have more endurance. About 8 months ago I suffered with Plantar Fascitis and low back pain and oculd hardly walk. After physical therapy and with bootcamp I feel so much better I have hope again and it has improved my state of mind considerably. I have more energy and am developing a more positive self esteem; I have to credit Corinne with my success. She is a wonderful teacher, very knowledgeable about the body and she changes the classes daily to make it fun and challenging. She motivates and pushes us but never too much. She is very sweet, encouraging and so so funny. I appreciate that she suggests modifications for me when some things could cause a strain on my back. She always remembers. She helped my daughter and I get through a session where we thought we couldn't finish. She is awesome! I have lost 2 inches on my chest, waist, hip and thighs and 1.5 inches on my calf's and arms. I am motivated to keep going!!! Thank you Corinne with all my heart!

Monica Larsen

Attending Bootcamp Since: May 2010
Testimonial: Bootcamp was a blessing to me after my third son. I was heavier than I had ever been, even pregnant. I was depressed and not motivated. I played sports my whole life and ran, so to be heavy was depressing. When I started bootcamp it was my Mother's Day present in May 2010. Bootcamp changed my life. I lost 10 pounds in the first month and won the next bootcamp where I continued to loose weight and tons of inches. I went from my tight size 9 pants that I only bought 2 pairs of because I couldn't believe I was that size, all the way down to size 4. I was so happy and full of energy again. I had my self esteem back and lots of clothes I missed wearing. I can run on the soccer field with the boys teams I coach without running out of breath. My whole family is eating healthier and now I am just addicted to the bootcamp workouts. It makes me a better mom and I've never felt healthier at 35!

Debbie Zess

Attending Bootcamp Since: May 2010
Testimonial: What an amazing challenge this has been! This year, I made the New Year's Resolution to get in shape. What a difference in just 3 months. At first it was difficult since the holidays had taken it's toll on me. The first few weeks back were the hardest. Under the direction of Bootcamp leader Coriine Safille, I am proud to say that I have lost nearly twenty pounds and about 16 inches of me has melted away. Now, I look forward to each meeting. I feel so much better. I am eating healthy and I am having fun. I enjoy time with the other bootcamp ladies as well. It is especially rewarding when I am complimented on my new look! It has all been worth it! I am 57 years old and I am losing it at Ladies First BootCamp!

 

Mayela Montanez-Agasang

Attending Bootcamp since: October 2012
Testimonial: This summer I set out a goal for myself to establish healthier habits and get myself back into my pre-baby clothes. I'm proud to say that I’ve consistently worked out 4 to 5 day a week. My commitment to reaching my goal did not go unnoticed; a friend sponsored my first month of Bootcamp. This gift not only inspired me to work harder, but it also allowed me the opportunity to challenge myself. I'm on my second month of Boot camp, and so far it has been an amazing and rewarding experience. The trainers are experienced and do a great job of pushing me out of my comfort zone. I have more energy to be able to keep up with my kids. My clothes look better and more importantly I feel better. I’m grateful for the opportunity, and I'm happy to say I'm halfway to reaching my goal!