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 Strong Women, Stronger Community - Join the Only All-Women's Gym in the Antelope Valley!

  LADIES FIRST FITNESS & SPA

A group of people are standing in a gym and a woman is holding a hula hoop.

LADIES FIRST FITNESS & SPA

Join Our Amazing Community At Ladies First Fitness & Spa! Ladies First is the only full service all womens facility in the Antelope Valley.

ABOUT US

Welcome to Ladies First Fitness, the premier all-women’s fitness club designed to empower, inspire, and support your health and wellness journey. We offer a welcoming, judgment-free environment where women of all fitness levels can feel comfortable and confident.

Our state-of-the-art facility includes a full gym, workout classes, sauna, steam room, tanning beds, and childcare services, making it easy to prioritize your fitness while balancing your busy lifestyle. Whether you're looking to lift weights, join a high-energy class, or unwind in our relaxation areas, we have something for everyone.

At Ladies First Fitness, we believe fitness is more than just exercise it’s a lifestyle. Our dedicated team is here to support you every step of the way. Join our community today and take the first step toward becoming the strongest version of yourself!

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A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.
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A group of women are posing for a picture in a gym.
A group of women are posing for a picture in a gym.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
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FREE 1 DAY PASS

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

FREE 3 DAY PASS

TRY ONE OF OUR SERVICES

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
A woman is helping another woman lift a barbell in a gym.
Personal Training:
Intensive, Attentive
 Training
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A group of women are posing for a picture in front of a tire in a gym.
Boot Camp:
Amp Up Your
Fitness Routine
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A group of women are boxing in a gym
Boxing:
Cardio Mixed

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TRANSFORMATIONS

Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine.
Two women standing in front of a white board that says challenge
A woman is shown before and after losing weight
A woman in a blue shirt and an orange tank top
A before and after photo of a woman 's weight loss
A woman is standing on a red carpet in front of a sign that says ladies fitness
A before and after photo of a woman in a blue tank top

OUR COMMUNITY & NEWS

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.

Benefits of a Good Stretching Class

By Ladies First Fitness • August 6, 2025
💪 Benefits of a Good Stretching Class: 1. Increases Flexibility Regular stretching improves your range of motion, helping you move more freely and comfortably. 2. Reduces Muscle Tension & Stiffness A stretching session helps loosen tight muscles and release built-up tension from stress or workouts. 3. Improves Posture Targeted stretches can correct muscle imbalances and support better posture in everyday life. 4. Boosts Circulation Stretching increases blood flow to your muscles, which can help with recovery and overall energy. 5. Helps Prevent Injury Loosening tight muscles and improving joint mobility can reduce the risk of strains and other injuries. 6. Enhances Athletic Performance A flexible, mobile body can perform movements more efficiently and with greater strength and control. 7. Supports Stress Relief & Relaxation Stretching activates the parasympathetic nervous system, helping to calm your mind and body. 8. Promotes Better Balance & Coordination Improved flexibility supports better control and balance, which is important for fitness and daily life. 

Ladies First Fitness 21-day Program

By Ladies First Fitness • August 5, 2025
Ladies First Fitness 21-Day Program

5 Effective Exercises for Hip Flexibility and Mobility

By Ladies First Fitness • July 30, 2025
Hip flexors are a group of muscles that run from the front of your pelvis to your femur. If these muscles are tight, you may experience pain in your hip area. Hip exercises can help improve hip flexibility and mobility. Here are 5 effective exercises for the hips.
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FREE 3 DAY PASS